what exercise burns the most calories

what exercise burns the most calories

If you’re looking to shed a few pounds this year, you might want to start by cutting out some of the sugary snacks and drinks that are usually easy to reach. But what about all those other calories that come from activities like walking or running? Well, according to new research, one of the most effective ways to burn calories is by exercising outdoors!

The Different Types of Exercise

If you’re looking to shed pounds, hitting the gym is one way to do it. What about the various different forms of exercise? Believe it or not, some exercises burn more calories than others. In this blog post, we’re going to outline five different types of exercise and how many calories they burn.

what exercise burns the most calories
what exercise burns the most calories- Image by intographics from Pixabay

Running: Running burns a whopping 350-500 calories per hour. That means if you ran for an hour, that’s around 700-1,500 calories burned!

Cycling: Cycling also burns a lot of calories. According to Men’s Fitness, cycling can burn up to 500 calories per hour. That means if you bike for an hour, that’s 1,000-2,500 calories burned!

Swimming: Swimming also burns a lot of calories. According to POPSUGAR Health, swimming can burn up to 250 calories per fifty minutes. That means if you swim for an hour, that’s 500-1,000 calories burned!

Jogging/Running: Jogging or running doesn’t burn as many calories as some of the other exercises on this list, but it still burns SOME.

How Many Calories Are Burned in Different Exercises

If you’re looking to lose weight, one of the best things you can do is to burn more calories than you consume. Exercise is the best method to do it. According to the Centers for Disease Control and Prevention, different exercises burn different amounts of calories. Here are some of the most calorie-burning exercises:

Running: A half-hour run burns about 300 calories.

Bicycling: Riding a bike at a moderate pace burns about 150 calories per hour.

Swimming: Swimming at a moderate speed burns about 100 calories per lap.

Walking/Jogging: Walking or jogging at a brisk pace burns about 100-150 calories per mile.

Which Exercises Burn More Calories?

When it comes to burning calories, many people think that running is the most effective way to go. However, a recent study has revealed that cycling also burns more calories than running. According to the study, cycling burns about 100 more calories per hour than running does. So if you’re looking to torch some extra calories, Cycling may be a better option for you!

The Best Times to Exercise

If you’re looking to torch the most calories during your workout, you should aim to hit the gym or the gym equivalent at the right time of day. According to a study published in The Journal of Physiology, morning exercise burns more calories than evening exercise. Additionally, HIIT (high-intensity interval training) workouts are particularly effective in burning calories quickly.


There is no easy answer when it comes to which form of exercise burns the most calories. However, by trying a variety of different exercises and keeping track of your calorie intake, you can hopefully find an exercise routine that will help you lose weight more effectively. Keeping a food journal is also a great way to monitor your caloric intake and make sure that you are consuming the right amount of calories for your body type and activity level.

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